All Natural 15 g Protein Zero Trans Fat Vegan 5 g Fiber No Dairy The All Natural Lemon Poppy Seed Complete Cookie (Lenny's favorite) combines sweet and tart for a lemony treat. This great tasting Vegan cookie has no animal products, no dairy products and no preservatives. With 15 grams of protein, 5 grams of fiber, 0 grams of trans fat and 0 grams of cholesterol, you can see why The Complete Cookie is the perfect, healthy snack. Ingredients: ENRICHED WHEAT FLOUR;WHEAT FLOUR;NIACIN;REDUCED IRON;THIAMINE MONONITRATE;RIBOFLAVIN;FOLIC ACID;PROTEIN BLEND;VITAL WHEAT GLUTEN;PEA PROTEIN;RICE PROTEIN;CHICORY ROOT FIBER;CANE SUGAR;INVERT SUGAR;PALM FRUIT OIL;VEGETABLE GLYCERIN;POPPY SEEDS;NATURAL FLAVORS;SUNFLOWER LECITHIN;NATURAL YELLOW COLOR;BAKING SODA;SALT;XANTHAN GUM;GUAR GUM Lenny and Larry's The Complete Cookie - Lemon Poppyseed - 4 oz - Case of 12